Prediabetes Reversal Dietitian — Lower A1c with CGM-Guided Nutrition

Prediabetes Reversal Dietitian — Lower Your A1c Without Extreme Diets

You Don't Need a "Diabetes Diet." You Need a Plan That Actually Fits Your Life.
If your doctor told you that you have prediabetes — or that your A1c is "borderline" — you probably left the office with a vague instruction to "eat better" and "lose weight." But no one told you how.

That's where I come in. I'm Jeffry Sinanian, a registered dietitian nutritionist specializing in prediabetes reversal and metabolic health for over two decades. I help people across Oregon and Washington lower their A1c, stabilize their blood sugar, and build habits that last — without extreme diets, deprivation, or guilt.

What is Prediabetes?

Prediabetes means your blood sugar levels are higher than normal but not yet high enough for a type 2 diabetes diagnosis. Specifically:

• A1c between 5.7% and 6.4%
• Fasting glucose between 100 and 125 mg/dL

It's a warning sign — but it's also an opportunity. With the right support, prediabetes is reversible.

How I Help Reverse Prediabetes

# 1. Personalized Nutrition, Not a Generic Plan
Your body responds differently to food than anyone else's. I don't hand out cookie-cutter meal plans. We build an approach based on your health history, preferences, lifestyle, and glucose patterns.

# 2. Real-Time Data with CGM (Continuous Glucose Monitor)
Patients are supported with detailed analysis of their continuous glucose monitor data. Patients can connect their Stelo® biosensor data to my clinic. We review the data together. Identifying exactly how your blood sugar responds to meals, exercise, stress, and sleep. This takes the guesswork out of "what should I eat?" 

# 3. Sustainable Habits, Not Quick Fixes

• We focus on changes that actually stick:
• Meal timing and composition that keeps your glucose steady
• Protein and fiber strategies to keep you full and energized
• Gentle carbohydrate adjustments — no food groups eliminated
• Movement integration that works with your schedule, not against it

# 4. Medical Nutrition Therapy (MNT)
As a registered dietitian, I provide Medical Nutrition Therapy — the clinically proven, evidence-based standard for treating prediabetes through nutrition.

What Results Look Like

Many of my clients see their A1c drop from the prediabetic range back to healthy levels within 3 to 6 months. The key is consistency, accountability, and a plan that doesn't feel like punishment.

Covered by Insurance

I'm in-network with Regence Blue Cross Blue Shield, Aetna, Curative, and UnitedHealthcare. Most patients pay $0 copay for Medical Nutrition Therapy. Your prediabetes diagnosis qualifies as a covered medical condition. Most commercial plans provide preventive covered nutrition counseling - but only with a Registered Dietitian!

In-Person & Virtual

Portland office — 917 SW Oak Street, Suite 417
Beaverton office — Sage Center for Health and Wellness
Telehealth — anywhere in Arizona, California, Colorado, Illinois, Montana, Nevada, Oregon, Texas, Virginia, and Washington

You can reverse prediabetes. Let's build the plan that gets you there.